There are a lot of people with fibromyalgia who try to do anything in order to continue their work and routine. At times, the pain becomes severe in between the work, but if you try to stay active and keep on doing work regardless of the hurdles, it is a good thing indeed. It is considered that you will have more problems related to fibromyalgia if you are working in the dusty environment.
Why this happens and what we can do in order to get relief from the symptoms? In this article, we are going to have a closer look on the issues that can occur due to too much dust at the office in order to know how to deal with it in a better way.
Why does it matter to work in a Dusty environment?
No one likes to work in a dusty environment, but if you are suffering from fibromyalgia symptoms also, it can be more harmful to you. If you know about fibromyalgia, you will also likely to know that allergies and fibromyalgia are interconnected.
Most often, you may notice that many of the symptoms happen at the same exact time. Due to this, a lot of trouble can occur, especially when you have to work in the work environment. It can become uncomfortable for you is the environment is too dusty or some allergens are there.
Why Fibromyalgia and Allergies are interconnected?
All the pain that you are having at the same time is the main reason for the interrelation of fibromyalgia and allergies. Just think for a while about the pain that you deal with on regular basis. Now with that pain, add irritation and annoyance related to allergies. Allergies occur when our body is trying to battle against an infection, which usually it cannot.
That is the reason we start noticing that we have got swollen eyes, itchy throat and other bodily reactions. So, you are already in pain and ache because of fibromyalgia and now you are also having ache and pain because of allergies. Both of these conditions have a frustrating and annoying combination to deal with.
Things we can do to reduce Allergy Symptoms
We have to find a balance here. You are most likely to have fibromyalgia symptoms already, in one way or the other. There is treatment plan that you can use in order to tackle fibromyalgia symptoms in a better way.
Now that you know the part of a plan to deal with, you have to look for ways to ensure that your allergies are also dealt with it. So, what can you do to reduce the symptoms of allergy in such a way that it cannot affect fibromyalgia to flare up even worse than it was before? Following are some tips that you can do:
Keep your work environment cleaner than you used to. The whole article was based on the question of what happens with the dusty work environment. You can get a lot of relief from dust if you clean your workspace, your home and everything that you use and work on that have a lot of dust and dirt. When you are at your home, you should feel comfortable in any way that you want to and in any position that is easier for you to breathe well.
Buy an air purifier. A lot of different devices are available that can be used to help you in breathing easily. This air purifier can make the air a lot cleaner and clearer for you to breathe well. In the result, stress can be reduced and everyone in the house can feel easy to breathe well. It also helps in reducing some of your pain that you feel.
Try to go outside on daily basis in order to get used to what’s out there. One of the main reasons that people are having allergies is that they usually don’t go outside and distance themselves with the things that cause them some discomfort. Obviously, at start you feel some discomfort from certain things but studies have shown that if you go outside and put yourself out in the elements, it will help you in reducing allergy symptoms because your body will understand more how to deal with infections.
Try some natural remedies that help you in getting relief from the allergies. A lot of natural remedies are there that helps in getting you out from allergies. Obviously, there is no loss in trying out new things, as these are natural. There are some studies who suggest eating honey or other locally grown foods in order to get relief from sensitivity to pollen. Some remedies suggest exercise and supplements. Take a look around you and search for the things that are available. Go ahead and try those things so that you may able to know which of these suits you the best.
A lot of options are there for you in order to reduce the symptoms of allergy and fibromyalgia. You should try some techniques that we have discussed above. You should also consult with your doctor about these techniques and also make sure to discuss all the issues related to fibromyalgia care.
Your doctor and the allergist may provide you with some other techniques and above all, they can recommend you some medications to get relief.
No matter what the treatment and technique are, just make sure that you are doing it under some supervision of a professional. As they are experienced, and they know well when it comes to fibromyalgia care and symptoms of allergy.
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