Carefully taking care of the foods you eat is the must thing for you if you have been diagnosed with fibromyalgia. For example, sugar, which is usually taken in large quantities in many of our diets. Surely, it has a good taste and boosts up some energy and lightens our mood as well. But it should be known that too much intake of it will affect our health. As you know, sugar isn’t good for fibromyalgia sufferers.
The average Americans have a high intake of sugar than they should take. Due to this consumption, causes unbalancing in flora and bacteria within our digestive system and also it allows candida to grow. Our body’s ability gets changed to get away from toxins. Sugars of every type can affect our body, like simple sugars that are found in fruit and honey to refined sugar, can affect. Definitely, there will be a time when you think of consuming less sugar.
What exactly it means that flora and bacteria in the digestive system get imbalanced and causes candida growth? Variety of organisms is present inside the bowels like bacteria and yeast. Maintaining these organisms is good for health as they function together. But when there is some unbalancing inside, there will be the dominance of bad organisms due to which candida yeast overgrows.
You might suffer from other health issues and your existing problems get even worse. For instance, you might suffer from fatigue or craving for sugar due to this overgrowth of candida. Candida yeast lives off the sugar due to which it forces you to have a craving for sugar.
You might suffer from infections in mouth and nose, bloating, cramping, sensitivity to odors, rashes, and acne due to this yeast overgrowth.
What to do, if you are having candida overgrowth?
The first thing you need to do is to stop feeding yourself with yeast. You need to back out from the intake of sugar. The second thing you need to do is to eliminate the yeast as much as you can and try to restore the balance by having good flora replaced by candida yeast.
It isn’t as easy as it seems to be. You just need to skip out the sugar products from your diet if you want to eliminate candida yeast. As this skipping deprives the yeast of its primary food source. So, how is it supposed to live without food? You might need some other products to be eliminated from your diet to make sure that there are no food sources for candida yeast.
Alcohol, vinegar, and soy are included in these foods. You also need to consider some things to replace candida yeast with good flora. You should add on garlic, glycol-nutrients and grapefruit seeds to your diet for the accomplishment. Some yogurts can help you to get in good flora. It is good to consult your doctor first for the diet. Sometimes you can just read the label to check either the yogurt is of unsweetened variety or not. If it is, you can take it.
It will take few months to complete the process. But for some people, it can be a matter of weeks. So, it depends. A strong commitment is required to balance your system. It can be accomplished with time and changes in your diet. You should also know about various potential side effects. They can happen with any medical procedure or medication.
At times, you are unable to think or remember something clearly, or you might feel a sore throat, vomiting, nausea, fatigue, sleep issues, muscle pains, joint pains and constipation due to the side effects. If all these symptoms are like the symptoms of fibromyalgia, then yes, they are! So you might be thinking of that the re-balancing of the system will make your symptoms of fibromyalgia even worse.
But it is also true that if you didn’t do something about your imbalance, you surely will have to pay for this. You can feel a lot better if you get rid of this candida yeast and replaced it with good flora in the future.
You shouldn’t feel discouraged in rebalancing your system because there are some ways that you can use. Some precautions and steps should be taken like giving all support to your body to avoid toxins, going to bed early every night and take a lot of sleep, staying hydrated throughout the day, eating vegetables and other fibrous foods.
Moving of the bowels is important. You might need to take some extra steps in eliminating candida if they do not move. The easiest thing you can do to make them move is having a warm glass of water in morning. You can also spend 15 minutes in a hot tub and scrub yourself down. These things actually work.
So, all you need to do is focus on rebalancing your system because it is so much important not only for health but also for concerns for fibromyalgia. Don’t get demotivated, do it with full dedication.
Fibro Women Blogs
Chronic Woman Blogs
Chronic Illness Blogs
Official Fibromyalgia Blogs