Sensory Overload in Fibromyalgia And Chronic Fatigue Syndrome

Sensory overload is a common problem in fibromyalgia  (FMS) and Chronic Fatigue Syndrome (ME/CFS.) It’s a symptom that can have a significant effect on your daily life and keep you from doing a lot of the things you enjoy.

Sensory overload in fibro and Chronic Fatigue Syndrome can make you feel panicky, confused, and overwhelmed. It can result from a variety of things, which can vary from one of us to another.

Sensory Overload:What Happens:

Hypersensitivity is believed to be a core mechanism of Fibromyalgia & Chronic Fatigue Syndrome. It means that our bodies react strongly to all kinds of input – noise, bright or flashing lights, crowds of people, strong smells, a chaotic environment, or multiple things competing for your attention.

Our brains appear to have a hard time processing a lot of input at once, possibly because of the dysfunction of the neurotransmitter serotonin. Some researchers believe we have a problem in our brains with what’s called inhibition.

Inhibition helps your brain filter out things that are unimportant. When you answer the phone, it should help you ignore the television or your family’s conversation. It should help you ignore a repetitious noise, like a loud beep. It should, after a short time, stop you from noticing the buzz of fluorescent lights.

However, our lack of inhibition means that we can’t tune those things out. That means our senses bombard our brains with information, and our brains can’t handle it all. The result is that you can’t focus your attention on things that are important. It becomes hard to think, so you may forget what you were doing or frequently lose your train of thought. It can also result in a panic attack, which can involve a pounding heart, sweating, trembling, dizziness, tingling, and fear.

See also  Why Are My Joints So Stiff? What Can I Do?

Later, you may have increased pain and/or fatigue. Panic attacks can sometimes lead to a major symptom flare. Over time, you may begin to fear having panic attacks when you encounter situations that have triggered them before. That can make you afraid to go to certain places or put yourself in particular environments or situations. This is one way in which our illnesses can lead to isolation.

https://fibromyalgia-6.creator-spring.com/
https://fibromyalgia-6.creator-spring.com/

Click Here to Visit the Store and find Much More….

Handling Sensory Overload in Fibromyalgia And Chronic Fatigue Syndrome

When you begin to feel overloaded, the best thing to do is get yourself out of the situation and go somewhere quiet. If that’s not possible, you may be able to take some deep breaths and calm your body and mind. Some of us learn how to mentally talk ourselves down from that state, but it takes time and practice.

We don’t have treatments specifically aimed at sensory overload, but we can treat the anxiety it leads to. A lot of people with fibro and Chronic Fatigue Syndrome take anti-anxiety medications. Some people say they have luck with certain supplements to calm them down, such as DHEA or theanine. Remember that treatments need time to work, so taking them when you’re in a crisis may not help much. You may have better luck taking something to counter anxiety before going into a potentially overwhelming situation.

If sensory overload and panic are regular problems for you, you may want to talk to your doctor about a daily supplement or medication regimen. Many drugs that are prescribed for Fibromyalgia & Chronic Fatigue Syndrome can also help with anxiety. Avoiding certain situations may become necessary for you.

See also  Fibromyalgia and Bruxism symptoms

For example, if a crowded grocery store is a common trigger, you may need to shop during slow times, such as early in the morning or at night. (See what else can help with grocery shopping.) Avoidance can be necessary but it can also become a problem if you find yourself avoiding too much – such as any place that might be noisy or crowded.

If you find yourself becoming isolated by avoidance, or missing things that are important to you, you may benefit from professional counseling. The important thing to remember is that, with treatments and management techniques, this symptom is manageable. It can take time to figure out what works best for you, but in the end, you can take back control of your life.

https://fibromyalgia-6.creator-spring.com/
https://fibromyalgia-6.creator-spring.com/

Click Here to Visit the Store and find Much More….

For More Information Related Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Fibro Women Blogs

Click here to Get the latest Fibro Women Updates

Click here to Get the latest Fibromyalgia Caring Updates

Click here to Get the latest Women with Fibromyalgia Updates

Click here to Get the latest Chronically Ill Updates

Chronic Woman Blogs

Click here to Get the latest Chronic Woman Updates

Click here to Get the latest Fibro Mom Blog Updates

Click here to Get the latest Fibromyalgia Home Updates

Click here to Get the latest Fibromyalgia Journey Updates

Click here to Get the latest Fibromyalgia Resources Updates

Chronic Illness Blogs

Click here to Get the latest Chronic illness Updates

See also  Heavy Sweating in Fibromyalgia & Chronic Fatigue Syndrome

Click here to Get the latest Chronic Cure Updates

Click here to Get the latest Chronic Health Updates

Click here to Get the latest Fibro Warrior Updates

Click here to Get the latest Fibromyalgia Awareness Updates

Official Fibromyalgia Blogs

Click here to Get the latest Healthizes Updates

Click here to Get the latest Fibromyalgia Center Updates

Click here to Get the latest Fibromyalgia Updates

Click here to Get the latest Chronic Illness updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

Click here to Visit Disability Store

Click here to Visit Fibromyalgia Shop

Click here to Visit Fibromyalgia Showroom

Fibromyalgia Social

Click here to Visit Fibromyalgia Facebook Page

Click here to Visit Fibromyalgia Facebook Group

Click here to Visit Fibromyalgia Instagram Page

Click here to Visit Fibromyalgia Tumblr Page

Click here to Visit Fibromyalgia Youtube Channel

Click here to Visit Fibromyalgia Tiktok Page

Click here to Visit Fibromyalgia Twitter Page

Click here to Visit Fibromyalgia Quora Community

Click here to Visit Fibromyalgia Pinterest Board

Leave a Reply