Read more about the article How To Meditate For Stressed Busy Mums With Little Time | Fibromyalgia Care
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How To Meditate For Stressed Busy Mums With Little Time | Fibromyalgia Care

All cudos to those who can ’empty their minds’ or sit in a corner and ‘ohm’ for 30 minutes a day, but I just can’t do it. I’ve tried ‘guided…

Continue ReadingHow To Meditate For Stressed Busy Mums With Little Time | Fibromyalgia Care
Read more about the article How to get over the excuses for being unhealthy unfit and overweight | Fibromyalgia Care
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How to get over the excuses for being unhealthy unfit and overweight | Fibromyalgia Care

Yesterday I asked what I thought was a pretty innocuous question on facebook and twitter ” I’d love all the reasons / excuses why you ended up unhealthy, unfit and overweight?”.…

Continue ReadingHow to get over the excuses for being unhealthy unfit and overweight | Fibromyalgia Care
Read more about the article Fibromyalgia: How much better can you get in 6 months | Fibromyalgia Care
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Fibromyalgia: How much better can you get in 6 months | Fibromyalgia Care

I have NEWS – there have been big changes. Initially it was all rather slow, frustrating and two steps forward and one step back.  My last post was very up…

Continue ReadingFibromyalgia: How much better can you get in 6 months | Fibromyalgia Care
Read more about the article I’ve been diagnosed with Fibromyalgia: Hidden Pain and a Silent Fog | Fibromyalgia Care
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I’ve been diagnosed with Fibromyalgia: Hidden Pain and a Silent Fog | Fibromyalgia Care

I have some news. It has good bits and not so good bits, but that’s life heh! It explains why I’ve been a little quiet (but you may not have…

Continue ReadingI’ve been diagnosed with Fibromyalgia: Hidden Pain and a Silent Fog | Fibromyalgia Care
Read more about the article What CAN I Eat That Isn’t Weird With Low Histamine? | Fibromyalgia Care
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What CAN I Eat That Isn’t Weird With Low Histamine? | Fibromyalgia Care

There are loads of great articles about High Histamine Foods Or Mast Cell Activation and what to avoid, but I found that it put me into a real spin, because…

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Read more about the article High Histamine & Mast Cell Activation Horrors | Fibromyalgia Care
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High Histamine & Mast Cell Activation Horrors | Fibromyalgia Care

So I haven’t updated you guys on my healthy for the LONGEST time …. basically I was managing my Lyme Disease and Fibromyalgia really well using: Journalling (to pace and…

Continue ReadingHigh Histamine & Mast Cell Activation Horrors | Fibromyalgia Care
Read more about the article Review No2 Far Infrared Cocoon From Get Fitt | Fibromyalgia Care
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Review No2 Far Infrared Cocoon From Get Fitt | Fibromyalgia Care

So in April I reviewed the Far Infrared Professional Sol Cocoon and Earth Mat (chair mat) from Get Fitt.  I had amazing results, and thought I should update you how things…

Continue ReadingReview No2 Far Infrared Cocoon From Get Fitt | Fibromyalgia Care
Read more about the article If I was better what would I change? | Fibromyalgia Care
If You’ve Ever Been Called Overly-Emotional Or Too Sensitive, This Is For You

If I was better what would I change? | Fibromyalgia Care

So let’s say the combo of naturopath, CBD oil and Far Infrared mats (my newest investigation) didn’t just help me manage my Lyme/Fibro but actually returned me to full health.…

Continue ReadingIf I was better what would I change? | Fibromyalgia Care