I’ve been wondering what to talk about with the gorgeous Danny Smith on his drive time show to Radio Verulam for a couple of days. Should it be my improvement…
All cudos to those who can ’empty their minds’ or sit in a corner and ‘ohm’ for 30 minutes a day, but I just can’t do it. I’ve tried ‘guided…
Yesterday I asked what I thought was a pretty innocuous question on facebook and twitter ” I’d love all the reasons / excuses why you ended up unhealthy, unfit and overweight?”.…
I have NEWS – there have been big changes. Initially it was all rather slow, frustrating and two steps forward and one step back. My last post was very up…
Good news, Bad news I thought you might like to know how I’m doing with the whole fibromyalgia thing? Lots of people have asked how I am, but it’s really…
Happy New Year 2022 Everyone! It’s January and the crazy dieting and resolution thing is going on everywhere. I don’t want to be the voice of doom, but your New…
I have some news. It has good bits and not so good bits, but that’s life heh! It explains why I’ve been a little quiet (but you may not have…
One thing sure to make me rant is bl**dy doctor’s receptionists and crazy rules about when you can or can’t book appointments. THIS IS WHY MOTHER’s DON’T BOTHER WITH SMEAR…
There are loads of great articles about High Histamine Foods Or Mast Cell Activation and what to avoid, but I found that it put me into a real spin, because…
So I haven’t updated you guys on my healthy for the LONGEST time …. basically I was managing my Lyme Disease and Fibromyalgia really well using: Journalling (to pace and…