What CAN I Eat That Isn’t Weird With Low Histamine?

There are loads of great articles about High Histamine Foods Or Mast Cell Activation and what to avoid, but I found that it put me into a real spin, because I couldn’t work out what I COULD eat.

And there were a lot of ‘weird’ foods – things that are not every day, and I was NOT ready to handle them as well as everything else.

A few notes:

Beef & Lamb is tricky, because it is so often aged – but if very fresh & organic then it would be fine
Fish needs to be frozen within the hour of catching it – I haven’t found a way of checking this in the UK, which is why I didn’t include it in the list.
If the food has a ‘?’ next to it, it might be OK for some people. For instance eggs don’t work for me (high in sulphur)

MEAT	FRUIT	VEGETABLES	SALADS	NUTS	HERBS & SPICES
Fresh organic chicken	Apples	Broccolli	Carrots	Brazil nut	Oregano
Duck	Apricots	Artichokes	Beetroot	Amonds?	Ginger
Eggs?	Blackberry	Courgettes	Carrot	Coconuts	Basil
Turkey	Blackcurrant	Asparagus	Celery	Pine nuts?	Mint
	Blueberries	Bok Choi	Cucumber		Parsley
DAIRY & OILS	Cherry	Cabbage	Iceberg lettuce	DRINKS	Thyme
Butter	Cranberry	Cauliflower		Chamomile Tea	Turmeric
Soft Cheese?	Gooseberries	Corn	OTHER	Elderflower cordial	Rosemary
Coconut oil / milk	Grapes	Kale (flat)	Millet	Peppermint Tea
Cream	Mango?	Marrow	Pasta?	Lemonade?	SUGARS
Goat Milk	Lychee	Onions?	Quinoa	Coffee?	Sugar
Lard	Melons (not water)	Parsnip	Cornflakes	Quinine?	Maple Syrup
Milk	Nectarine?	Potatoes	Wheat?		Honey
Mozzarella cheese?	Peach	Pumpkins	Rice		Stevia
Oat milk?	Plum?	Peas?	Rice Cakes		Sucrose
Olive oil		Sweet Potatoe	Rice Noodles		Xylitol

https://chronicillness.co/

I’ve focussed here on what you CAN eat (and ignored things that you might be much more willing to try if you are more imaginative and adventurous than I am.

I recommended sticking to what you CAN eat for a while and focus on calming your nervous system. Then you can investigate supplements that you can use to expand your eating list.